Weigh In record (no journal entry) for 13 November 2023
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80 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2842 kcal
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Fat: 102.91g | Prot: 227.25g | Carbs: 278.61g.
Breakfast: Tortillas de Maíz, Mori-Nu Silken Tofu Organic Firm, Huevo, Chata Chorizo de Soya, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol. Lunch: Tortillas de Maíz, Carne de Soya, PAM Aceite de Oliva en Aerosol, Cebollas, Pimientos, Germen de Soya. Dinner: Los Volcanes Queso Oaxaca, Tamal de Elote. Snacks/Other: Member's Mark Arándanos, Member's Mark Nueces, Dymatize Nutrition Iso 100, Arándanos, Notco Not Milk, Plátano. more...
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Losing 0.2 kg a Week
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mariordz_'s Weight History
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