Weigh In record (no journal entry) for 16 November 2023
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97.5 kg
Lost so far: 3.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1490 kcal
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Fat: 72.15g | Prot: 73.37g | Carbs: 142.36g.
Breakfast: Coffee, Expo Fresh Strawberries , Philadelphia Original Cream Cheese, Toasted Multigrain Bagel. Dinner: American Value Green Beans (Canned), Golden Corral Yellow Rice (1/2 Cup), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Blue Diamond Smokehouse Almonds, Cabot Cheddar Cheese Slices, Expo Fresh Strawberries , Nabisco Nilla Wafers, Canada Dry Ginger Ale, Blue Diamond Smokehouse Almonds. more...
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Losing 1.6 kg a Week
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Katalyst5's Weight History
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