Weigh In record (no journal entry) for 17 November 2023
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105.4 kg
Lost so far: 0.1 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1098 kcal
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Fat: 33.65g | Prot: 31.34g | Carbs: 176.99g.
Breakfast: Buah Pir. Lunch: Es Teh, Es Teh Tawar, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Teri Kacang Balado, Nasi Putih. Dinner: Jus Tomat, Es Kelapa Muda, Risol Mayo. more...
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Losing 0.7 kg a Week
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hellomada's Weight History
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