Dogcatcher1's Journal, 16 Nov 23

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Weigh In record (no journal entry) for 16 November 2023

73.0 kg Lost so far: 15.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:

830 kcal

Fat: 37.00g | Prot: 33.00g | Carbs: 95.00g. Breakfast: McDonald's Cheeseburger. Lunch: McDonald's World Famous Fries - Small, McDonald's Cheeseburger. more...

2070 kcal

Exercise: Washing Dishes - 30 minutes, Driving - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Dogcatcher1's Journal, 16 Nov 23

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Dogcatcher1's Weight History