Weigh In record (no journal entry) for 16 November 2023
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68.4 kg
Lost so far: 9.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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790 kcal
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Fat: 20.99g | Prot: 15.84g | Carbs: 133.17g.
Lunch: Lemonsoda Oran Soda Zero , Hershey's Syrup, Prugne. Dinner: Castagne Arrosto, Succo di Melograno, Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Golden Sun Cous Cous, Ponti Glassa di Aceto Balsamico, Coop Patate Prefritte da Forno Surgelate, San Carlo Classica, Smart Olive in Salamoia , Coop Pomodori Secchi Sott'olio, Insalata Mista, Pomodori, Mela. Snacks/Other: Haribo Orsetti d'oro. more...
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Losing 2.1 kg a Week
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cice9819's Weight History
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