Weigh In record (no journal entry) for 17 November 2023
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79.1 kg
Lost so far: 1.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1524 kcal
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Fat: 70.70g | Prot: 69.09g | Carbs: 148.25g.
Lunch: Tahu, Telur Rebus, Leher Ayam, Ceker, Soto Ayam, Nasi Putih. Dinner: Batagor Batagor. Snacks/Other: Tango Tango, Siantar Top Goriorio Biskuit, Kerupuk Putih, Top Coffee Gula Aren. more...
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Losing 1.2 kg a Week
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rani lily's Weight History
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