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體脂-35.9
內臟脂肪-7
骨骼肌-24.6
BMI-25.8
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74.4 kg
Lost so far: 24.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1934 kcal
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Fat: 50.27g | Prot: 99.38g | Carbs: 207.42g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 豬里肉（全塊，瘦肉）, 青仁黑豆, 全聯 法國黃豆水豆腐, 全聯 小松菜, 小黃瓜, 空心菜, 金針菇, 雞胸肉, 雞蛋. Dinner: 白飯, 火鍋. Snacks/Other: 清心福全 珍珠鮮奶茶, 立頓 鮮漾奶綠, 樂事 (Lay's) 波樂香酥雞腿口味洋芋片. more...
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Gaining 4.9 kg a Week
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anja.lin's Weight History
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