Weigh In record (no journal entry) for 17 November 2023
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71.2 kg
Lost so far: 27.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1893 kcal
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Fat: 102.25g | Prot: 69.68g | Carbs: 179.17g.
Breakfast: Эфко Liberty Yogurt с Черникой и Ежевикой, Пекарня Вольчека Сосиска в Тесте, Лебедянь Молоко Молоко Отборное 3,4-4,5%. Lunch: Streets Шаурма с Курицей. more...
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Losing 6.3 kg a Week
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