Weigh In record (no journal entry) for 16 November 2023
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70.3 kg
Lost so far: 10.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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908 kcal
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Fat: 45.89g | Prot: 72.18g | Carbs: 51.16g.
Breakfast: Sadia Presunto Cozido Soltíssimo, Scala Queijo Prato, Itambé Leite em Pó Desnatado, Psyllium, Quaker Farelo de Aveia, Ovo. Lunch: Filé de Frango Grelhado, Sadia Drumette Coxinha da Asa, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito. Snacks/Other: Eat Clean Pasta de Castanha de Caju Beijinho. more...
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850 kcal
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Exercise:
Treadmill - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 4.6 kg a Week
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Lizy Sabino's Weight History
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