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今日輕回一點，但仍未落回59kg，只是吃了三天外食，就升了3kg，實在太恐怖，還有更恐怖的是今晚會與親戚們聚餐..........這星期恐怕會在62kg中度過
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60.8 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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967 kcal
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Fat: 49.21g | Prot: 47.43g | Carbs: 85.71g.
Breakfast: 淘寶暴肌獨角獸羽衣甘藍果蔬纖維粉, 淘寶暴肌獨角獸美式高因黑咖啡, 拿鐵咖啡, 雞蛋（整個）, Meadows 龍蝦湯Lobster Bisque, 藍莓, 聖女果. Lunch: 淘寶衛龍78度鹵蛋, 番茄, 麥當勞 (McDonald's) 豬柳漢堡. more...
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Losing 3.5 kg a Week
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 Comments
24 Nov 23 by member: :) Hi
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chi3333332003's Weight History
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