Weigh In record (no journal entry) for 17 November 2023
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71.5 kg
Lost so far: 14.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1557 kcal
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Fat: 99.05g | Prot: 67.91g | Carbs: 99.42g.
Breakfast: Сыр, Здорово Хлебцы Ржаные , Вареное Яйцо, Черное Море Сироп Орех -Шоколад, Кофе. Lunch: Колбаса Чорисо, Миндаль, Торт, Борщ с Говядиной, Ржаной Хлеб. Dinner: ТАВРИЯ Венгерская Колбаса. more...
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Losing 2.6 kg a Week
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marina.volchok.89's Weight History
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