Weigh In record (no journal entry) for 17 November 2023
|
68.7 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1102 kcal
|
Fat: 45.63g | Prot: 87.78g | Carbs: 79.45g.
Breakfast: Goldenfil Choco Crunchy, Sari Roti Roti Tawar (1). Lunch: Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Chicken Katsu Mamikai, Telur Rebus. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irin.kwee's Weight History
|