Weigh In record (no journal entry) for 17 November 2023
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65.1 kg
Lost so far: 11.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1238 kcal
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Fat: 34.10g | Prot: 151.08g | Carbs: 162.51g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Kewpie Saus Siram Wijen Sangrai, Telur Rebus Tanpa Kuning, Telur Rebus. Lunch: Sawi Putih, Bamboe Tom Yum, Superindo Dada Ayam, Nasi Putih. Dinner: Sawi Putih, Bamboe Tom Yum, Superindo Dada Ayam, Fukumi Beras Porang. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Losing 0.6 kg a Week
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nova.fransisca19's Weight History
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