Weigh In record (no journal entry) for 17 November 2023
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1097 kcal
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Fat: 38.58g | Prot: 59.89g | Carbs: 129.36g.
Breakfast: Pepaya, Seafood Lovers Otak-Otak, Farmhouse Sosis Sapi Goreng, Melon. Lunch: Uleg Sambal Terasi, Tempe Rebus, Mentimun (dengan Kulit), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Nasi Putih, Tempe Rebus, Tahu Kukus, Soto Ayam. Snacks/Other: Belimbing, Pepaya. more...
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Losing 0.6 kg a Week
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saviraaca's Weight History
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