Weigh In record (no journal entry) for 16 November 2023
|
88.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
1883 kcal
|
Fat: 37.58g | Prot: 94.77g | Carbs: 296.03g.
Breakfast: Nopales, Tortillas de Maíz, Huevo, Isadora Frijoles Enteros Claros, FUD Virginia Jamón de Pavo (18,7g). Lunch: Barilla Spaghetti N5, Tortillas de Maíz, Pechuga de Pollo. Dinner: Leche al 2% de Grasa, Plátano, Nestlé Cheerios Avena y Más Granos. Snacks/Other: Granvita Barra de Avena Integral con Amaranto y Arándanos. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avefenix7ikki's Weight History
|