Weigh In record (no journal entry) for 17 November 2023
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62 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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411 kcal
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Fat: 20.71g | Prot: 29.46g | Carbs: 27.21g.
Breakfast: Брест-Литовск Простокваша 2,5%, Савушкин Молоко 1,5%, ABC Мед Натуральный Цветочный, Творог 9%. Snacks/Other: Омлет или Яичница с Колбасой. more...
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Gaining 2.8 kg a Week
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iriina S's Weight History
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