Weigh In record (no journal entry) for 17 November 2023
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51.5 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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355 kcal
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Fat: 1.95g | Prot: 22.90g | Carbs: 64.48g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry, Semangka, Pepaya. more...
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Losing 0.7 kg a Week
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