Weigh In record (no journal entry) for 14 November 2023
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60.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1191 kcal
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Fat: 46.09g | Prot: 77.52g | Carbs: 137.61g.
Breakfast: Fage Yogurt, Livlo Granolo, Keto Granola. Dinner: Τσιπούρα Τσιπούρα Ψητή, Γαλαξίας Ψωμί Τοστ , Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Mulberries , Beef Jerky , Fruit. more...
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Gaining 3.5 kg a Week
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eve_gr2000's Weight History
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