Weigh In record (no journal entry) for 17 November 2023
|
53 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1058 kcal
|
Fat: 20.79g | Prot: 79.83g | Carbs: 148.88g.
Breakfast: Jagung Rebus, Nasi Putih, Nestle Fox's, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Tomat Merah, ABC Kecap Manis, Tempe, Rumah Makan Sederhana Daun Singkong, Bawang Merah, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Labu Kuning, ABC Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Nasi Putih. Snacks/Other: Jagung Rebus, Mangga, Kacang Hijau. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
semangatfatloss2023's Weight History
|