Weigh In record (no journal entry) for 17 November 2023
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108 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1873 kcal
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Fat: 60.65g | Prot: 166.56g | Carbs: 146.07g.
Breakfast: Dost Yarım Yağlı Süt, Migros Az Yağlı Beyaz Peynir, Karışık Yeşil Salata, Ceviz, Bal, Eti Lifalif Yulaf Ezmesi, Kuru Hurma, Haşlanmış Yumurta. Lunch: Yayla Yeşil Mercimek, Fıstık Ezmesi, Tavuk Göğüs Eti. Dinner: Yayla Yeşil Mercimek, Tavuk Göğüs Eti. Snacks/Other: Proteinocean Whey Protein Bisküvi. more...
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Gaining 0.4 kg a Week
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O.Küçükyamaç's Weight History
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