Weigh In record (no journal entry) for 18 April 2015
|
54.3 kg
Lost so far: 14.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
829 kcal
|
Fat: 18.22g | Prot: 30.10g | Carbs: 139.74g.
Breakfast: Elma, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Bulgur Pilavı, Etli Kuru Fasulye. Dinner: Süt, Greyfurt. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|