Weigh In record (no journal entry) for 17 November 2023
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61.4 kg
Lost so far: 16.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1279 kcal
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Fat: 45.21g | Prot: 65.25g | Carbs: 144.10g.
Breakfast: Zirkulin Flohsamenschalen , Aldi Bio Haferdrink Mandel, Knusperone Zarte Haferflocken, DM Bio Basis Porridge, Aldi Magerquark. Lunch: Knusperone Zarte Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, DM Bio Dinkel Cracker, Cucina Grissotti. Dinner: Scheibletten, Margarine, Mühlenhof Hinterschinken , Gut & Günstig Ananas Scheiben, Aldi Sandwichtoast Vollkorn . Snacks/Other: Wintertraum Feinste Edelnugat-Happen. more...
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Gaining 2.8 kg a Week
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--Karina--'s Weight History
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