Weigh In record (no journal entry) for 17 November 2023
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1387 kcal
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Fat: 89.89g | Prot: 49.32g | Carbs: 99.00g.
Breakfast: Subway Cookie Çikolatali, Ritter Sport Dark Chocolate, Egg, Superfresh Peynirli Mini Börek, Green Olives, Cheese, Tomatoes. Lunch: Beşler Tavuk Döner Dürüm, Cookie, Pepsi Twist . more...
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Losing 1.4 kg a Week
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Omayma-Souha Hanachi 's Weight History
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