Weigh In record (no journal entry) for 15 November 2023
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61 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1442 kcal
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Fat: 70.33g | Prot: 62.71g | Carbs: 140.38g.
Breakfast: Coffee. Lunch: Kinder Chocolate, Cheese, Marinara Thon Tomate , Potato Salad, Stuffed Green Olives, Tomatoes. Dinner: Gurmepack Izgara Köfte, Sütaş Ayran, Nimet Lavaş, White Rice, Knorr Çabuk Çorba Ezogelin. Snacks/Other: Kinder Chocolate. more...
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steady weight
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Omayma-Souha Hanachi 's Weight History
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