Weigh In record (no journal entry) for 14 November 2023
|
61 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1488 kcal
|
Fat: 70.42g | Prot: 52.13g | Carbs: 164.04g.
Breakfast: Coffee. Lunch: Black Olives, Marinara Thon Tomate , Cheese, Cinnamon Raisin Biscuit, Tomatoes. Dinner: Potato French Fries, White Bread , Regular Mayonnaise, Fried Calamari, Chicken Fried Rice. Snacks/Other: Chocolate Pound Cake. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Omayma-Souha Hanachi 's Weight History
|