Weigh In record (no journal entry) for 17 November 2023
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91.7 kg
Lost so far: 24.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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725 kcal
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Fat: 17.53g | Prot: 27.82g | Carbs: 117.31g.
Breakfast: Peck's Fish Paste, Albany Everyday White Bread. Lunch: Italian Salad Dressing, Sweet Cucumber Pickle, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Woolworths Tin Roof Ice Cream. Snacks/Other: Peanut Butter, Danone Strawberry Yoghurt, Bananas. more...
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Losing 1.4 kg a Week
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JustinGold's Weight History
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