Natalya3328's Journal, 17 Nov 23

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Weigh In record (no journal entry) for 17 November 2023

96.9 kg Lost so far: 9.2 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2023:

1485 kcal

Fat: 46.84g | Prot: 163.02g | Carbs: 85.83g. Breakfast: EWA Батончик «Арахис и Карамель», EWA Bodybox Cappuccino . Lunch: Яйцо, Delicato Кокосовое Масло, Геркулес Овсяные Хлопья. Dinner: Eco Зелёная Гречка, Куриное Филе. Snacks/Other: EWA Bodybox Cappuccino , EWA Body Box Шоколад Орех, EWA Protein. more...

2637 kcal

Exercise: шаги 10.500 - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 11.9 kg a Week

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Natalya3328's Journal, 17 Nov 23

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Natalya3328's Weight History