Weigh In record (no journal entry) for 17 November 2023
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86.6 kg
Lost so far: 18.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2509 kcal
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Fat: 49.74g | Prot: 80.91g | Carbs: 259.76g.
Breakfast: Cruzcampo Cerveza, Café, Nescafé Café, Nescafé Café. Lunch: Queso Parmesano (Rallado), Salsa Bolognesa, Hacendado Macarrones, Vino Tinto de Mesa, Cruzcampo Cerveza. Dinner: Vino Tinto de Mesa, Aceite de Oliva Extra Virgen, Hacendado Arroz Tres Delicias con Tortilla y Gambas, Huevo Cocido. Snacks/Other: Hacendado Gelatina Fresa 0%, Milbona Gelatina 0% Azúcar. more...
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2832 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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