Weigh In record (no journal entry) for 17 November 2023
|
93.2 kg
Lost so far: 6.5 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1206 kcal
|
Fat: 77.98g | Prot: 68.78g | Carbs: 50.22g.
Breakfast: Melkunie Protein Chocolate Shake, Milbona Volle Franse Kwark. Lunch: Zaanse Mayonaise, Milbona Goldessa Naturel, Jumbo Belegen 30+ Kaas, Gebakken Ei, Milbona Roomboter Ongezouten, Lidl Koolhydraatarm Brood, Lidl Beleg, Achterham Gerookt Zwagerman. Dinner: Milbona Volle Franse Kwark , Vemondo Vegan Vissticks, Gekookte Wortelen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_vienna_'s Weight History
|