Weigh In record (no journal entry) for 17 November 2023
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69.8 kg
Lost so far: 52.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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3435 kcal
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Fat: 154.33g | Prot: 179.47g | Carbs: 239.82g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate, Myprotein Collagen Protein. Lunch: Kronfågel Kyckling, Santa Maria Sweet Chili Sauce (Less Sugar), Uncle Bens Basmati, ICA Gott Liv Naturella Cashewnötter, Valio Matlagningsgrädde, ICA Bacon, ICA Olivolja Extra Virgin, Banana. Dinner: Carlsberg Öl, Exotic Snacks Mandlar Torrostade & Saltade, Arla Matlagningsgrädde, Egg, ICA Basic Potatis, ICA Basic Nötfärs, Plain Waffle. Snacks/Other: SIA Glass Vaniljglass, Doughnut, ICA Prinsesstårta. more...
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Losing 2.1 kg a Week
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