Weigh In record (no journal entry) for 17 November 2023
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83 kg
Lost so far: 1 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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787 kcal
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Fat: 63.22g | Prot: 32.51g | Carbs: 70.83g.
Breakfast: Ikan Tongkol Goreng, Telur Dadar, Nasi Putih, Wortel Dimasak, Kecambah, Jagung Rebus. Snacks/Other: Roma Malkist Krim Keju Manis, Khong Guan Saltcheese Combociz, Meranti Bolu Gulung. more...
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Gaining 2.1 kg a Week
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