Weigh In record (no journal entry) for 17 November 2023
|
69.8 kg
Lost so far: 6.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1124 kcal
|
Fat: 51.85g | Prot: 31.36g | Carbs: 127.98g.
Breakfast: Sevan Gula Russin, Eldorado Naturella Valnötter, Garant Lättyoghurt, Risenta Hela Linfrön, Lindt 85%, Garant Frysta Körsbär, Risenta Solrosfrön, Garant Frysta Blåbär, Kaffe med Mjölk, Mandlar, Äpple. Lunch: Bregott Extra Saltat, Italienskt Bröd, Daloon Mini Vårrullar med Grönsaker. Dinner: Björnekulla Rårörda Lingon, Kroppkakor. more...
|
Losing 0.1 kg a Week
|
 Comments
Man får vara glad för det lilla 😊
17 Nov 23 by member: Padingen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Padingen's Weight History
|