Weigh In record (no journal entry) for 16 November 2023
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70.1 kg
Lost so far: 51.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2628 kcal
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Fat: 92.65g | Prot: 169.07g | Carbs: 270.38g.
Breakfast: Pressbyrån Grov Fralla, Ost, Skinka, Sallad. Lunch: ICA Basic Potatis, Arla Matlagningsgrädde, Kronfågel Kyckling. Dinner: Kronfågel Kyckling, Santa Maria Sweet Chili Sauce (Less Sugar), Uncle Bens Basmati, ICA Gott Liv Naturella Cashewnötter, Valio Matlagningsgrädde, ICA Bacon, ICA Olivolja Extra Virgin, Banana. Snacks/Other: ICA Leverpastej Mellan, Polarbröd Pärlan Vete, Arla Keso Ananas & Passionsfrukt, Coop Vetelängd. more...
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Gaining 1.4 kg a Week
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