Weigh In record (no journal entry) for 17 November 2023
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71.3 kg
Lost so far: 22.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1282 kcal
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Fat: 57.51g | Prot: 61.67g | Carbs: 129.83g.
Breakfast: Banana Nanica, Integralmedica BCAA Fix Powder , Wickbold Grão Sabor Castanha do Pará e Quinoa, Omelete ou Ovos Mexidos com Vegetais, Nespresso Café. Lunch: Laranja Pêra, Quiabo Cozido, Chuchu Refogado, Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido, Coca-Cola Coca-Cola Zero, Nespresso Café. Afternoon Tea: Omelete ou Ovos Mexidos, Banana Nanica, Nespresso Café. Dinner: Nespresso Café. more...
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Gaining 1.0 kg a Week
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FabioBojo's Weight History
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