Weigh In record (no journal entry) for 17 November 2023
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73 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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867 kcal
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Fat: 39.09g | Prot: 75.70g | Carbs: 48.56g.
Breakfast: Mandalina, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Sütaş Üçgen Peynir. Lunch: Kavrulmuş Karışık Kuruyemiş, Burch Mısır ve Pirinç Patlaği, Lor Peyniri, Tavuk Göğsü. more...
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Losing 0.1 kg a Week
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glzrgzhn's Weight History
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