Weigh In record (no journal entry) for 17 November 2023
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96.6 kg
Lost so far: 7.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2157 kcal
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Fat: 101.78g | Prot: 175.36g | Carbs: 133.02g.
Breakfast: Tirol Creme de Leite Zero Lactose, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aveia em Flocos, Ovo. Lunch: Beterrabas, Hemmer Pimenta Biquinho, Ovo de Codorna, Filé de Frango Grelhado, Cenouras Cozidas, Pepino (Descascado), Palmito, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Quero Milho Verde, Ervilhas. Dinner: Legumes Grelhados, Bisteca Bovina. Snacks/Other: Cacau Show Drageados Crocantes com Chocolate Ao Leite, Gusman Biscoito de Amendoim. more...
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3018 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour and 45 minutes, Watching TV/Computer - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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palavicinijr's Weight History
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