Weigh In record (no journal entry) for 16 November 2023
|
65.9 kg
Lost so far: 7.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
1503 kcal
|
Fat: 73.54g | Prot: 133.15g | Carbs: 75.93g.
Lunch: Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Siera Nams Vieglais Siers 19%, Перец Болгарский, Valdo Гречка, Cucumber, Maxima Tomāti, Rimi Olas. Dinner: Baltais Sviests 82,5%, Ermitage Le Petit Brie, Mario Rudzu Sausmaizītes, Valdo Гречка, Maxima Tomāti, Cucumber, Перец Болгарский, Stockmann Karaliskās Garneles. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alisawas's Weight History
|