Weigh In record (no journal entry) for 15 November 2023
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66.7 kg
Lost so far: 6.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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886 kcal
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Fat: 21.66g | Prot: 144.43g | Carbs: 25.57g.
Lunch: Cucumber, Перец Болгарский, Maxima Tomāti, Siera Nams Vieglais Siers 19%, Ķekava Cāļa Krūtiņas Fileja. Dinner: Rimi Olas, Перец Болгарский, Cucumber, Maxima Tomāti, Ķekava Cāļa Krūtiņas Fileja. more...
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steady weight
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Alisawas's Weight History
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