Weigh In record (no journal entry) for 12 November 2023
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66.1 kg
Lost so far: 7.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1291 kcal
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Fat: 55.65g | Prot: 61.79g | Carbs: 124.54g.
Lunch: Siera Nams Maasdam Siers, Barilla Spaghetti Integrale, Rimi Maltās Gaļas Masa Kotletēm, Перец Болгарский, Maxima Tomāti. Dinner: Pasta with Carbonara Sauce, Steak Tartare (Raw Ground Beef and Egg). more...
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Losing 2.8 kg a Week
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Alisawas's Weight History
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