Weigh In record (no journal entry) for 10 November 2023
|
66.5 kg
Lost so far: 7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1507 kcal
|
Fat: 51.45g | Prot: 160.72g | Carbs: 81.45g.
Lunch: Ermitage Le Petit Brie, Ķekava Cāļa Krūtiņas Fileja, Перец Болгарский, Valdo Гречка, Cucumber, Maxima Tomāti, Mario Rudzu Sausmaizītes. Dinner: Rūdolfs Детское Питание С Лососем, Siera Nams Maasdam Siers, Liepkalni Eklēru Izlase, Ķekava Cāļa Krūtiņas Fileja, Перец Болгарский, Cucumber, Maxima Tomāti, Rimi Kefīrs. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alisawas's Weight History
|