Weigh In record (no journal entry) for 17 November 2023
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79.6 kg
Lost so far: 7.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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186 kcal
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Fat: 10.52g | Prot: 10.05g | Carbs: 14.66g.
Breakfast: مكسرات لوز, نادك زبادي, الزيتون الأخضر. more...
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Losing 0.3 kg a Week
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صمود ٢٠١٣'s Weight History
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