Weigh In record (no journal entry) for 17 November 2023
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91.2 kg
Lost so far: 6.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1152 kcal
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Fat: 24.95g | Prot: 106.66g | Carbs: 117.93g.
Lunch: Lacta Intense 60% Cacau Mix de Nuts, Melão Amarelo, Camil Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Legumes Cozidos, Arroz Branco (Cozido). Dinner: Camil Feijão Preto Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Lacta Intense 60% Cacau Mix de Nuts, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Caturra, Melancia, Lacta Intense 60% Cacau Mix de Nuts. more...
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Losing 1.1 kg a Week
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Suellen magnani's Weight History
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