AnitaPA1's Journal, 17 Nov 23

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Weigh In record (no journal entry) for 17 November 2023

68.5 kg Lost so far: 21.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2023:

1104 kcal

Fat: 35.09g | Prot: 41.77g | Carbs: 152.69g. Breakfast: Mele Golden Delicious, Caffè (dalla Moca), Zucchero. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Mutti Polpa di Pomodoro , De Cecco Orecchiette N°91, Mozzarella. Dinner: Star Saikebon Pollo. more...

1834 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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AnitaPA1's Journal, 17 Nov 23

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AnitaPA1's Weight History