Weigh In record (no journal entry) for 17 November 2023
|
73.1 kg
Lost so far: 11.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1085 kcal
|
Fat: 37.09g | Prot: 80.36g | Carbs: 113.03g.
Breakfast: Pozo Budín Sabor Vainilla. Lunch: Lechuga, Tomates, Pan Blanco, Pechuga de Pollo Cruda. Dinner: SanCor Queso Fontina, Bocatti Salamin. Snacks/Other: Helado de Vainilla , Pan Blanco, Pechuga de Pollo Cruda. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuevo.arte's Weight History
|