Weigh In record (no journal entry) for 17 November 2023
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58.6 kg
Lost so far: 18.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1198 kcal
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Fat: 44.19g | Prot: 94.41g | Carbs: 107.60g.
Breakfast: الخيار (مقشر), Kiri Creamy Labneh, بياض البيض المطبوخ, reef chia seeds bread. Lunch: جولاش (يخني) لحم البقر, اللازانيا باللحم, شيش طاووق. Dinner: بقلاوة, كنافة. Snacks/Other: Juhayna Skimmed Milk, التفاح. more...
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Losing 0.3 kg a Week
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morahanna73's Weight History
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