Weigh In record (no journal entry) for 17 November 2023
|
58.6 kg
Lost so far: 18.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1198 kcal
|
Fat: 44.19g | Prot: 94.41g | Carbs: 107.60g.
Breakfast: الخيار (مقشر), Kiri Creamy Labneh, بياض البيض المطبوخ, reef chia seeds bread. Lunch: جولاش (يخني) لحم البقر, اللازانيا باللحم, شيش طاووق. Dinner: بقلاوة, كنافة. Snacks/Other: Juhayna Skimmed Milk, التفاح. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
morahanna73's Weight History
|