Weigh In record (no journal entry) for 17 November 2023
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97 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2330 kcal
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Fat: 96.20g | Prot: 73.47g | Carbs: 296.50g.
Breakfast: Cuisine & Co Galletas de Arroz Cubiertas Sabor Chocolate , Manare Mantequilla de Maní , Quaker Avena Integral Tradicional. Lunch: Ideal Pre Pizza Toques de Cebolla. Dinner: Chef Aceite Maravilla, Lucchetti Salsa de Tomate, Rio Bueno Queso Mantecoso Laminado . Snacks/Other: Manzana, Manare Mantequilla de Maní , Evercrisp Ramitas de Queso, Queque, Savory Helado Sabor Frutos del Bosque y Chocolate Suizo. more...
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Losing 0.5 kg a Week
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soablues's Weight History
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