Weigh In record (no journal entry) for 17 November 2023
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74.2 kg
Lost so far: 4.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1715 kcal
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Fat: 84.77g | Prot: 60.91g | Carbs: 189.26g.
Breakfast: Cacao Soul Chips de Chocolate 70% Cacao, Almendras, Gourmet Coco Rallado, Nueces, Queso Gouda, Marraqueta sin Miga. Lunch: Naranjas, Almendras, Nueces, Quinoa (Cocida), Aceitunas Verdes, Iansa Porotos Blancos , Huevo Duro. Dinner: Nestlé Manjar, Frutos Del Maipo Papas Duquesas, Salmón. Snacks/Other: Piwen Datiles sin Carozo, Nueces, Helado de Chocolate, Zanahoria, Lechuga, Chef Aceite Maravilla, Plátano, Mi Tierra Avena Integral, Exotic Food Crema de Coco, Frutos Del Maipo Frambuesas Congeladas, Neucober Bitter Libre de Azúcar 60% Cacao. more...
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Losing 1.1 kg a Week
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m.carolina_'s Weight History
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