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空腹12時8點美式地瓜水20中午12點
地瓜芝麻燕麥奶黑豆排骨雪梨500加油40折25西門公寓638橘蕉蛋*2=500
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52.8 kg
Lost so far: 0.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1112 kcal
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Fat: 45.08g | Prot: 45.66g | Carbs: 130.07g.
Breakfast: 樸悅 生機杏仁燕麥奶, 樸悅 杏仁燕麥奶, 樸悅 無糖杏仁奶, 樸悅 無糖燕麥奶, 芝初 高鈣黑芝麻粉, 豆腐, 馬可先生 芝麻燕麥豆漿蛋糕卷. Lunch: Costco 餅乾, 百香果, 7-11 火龍果, Zespri 黃金奇異果, 7-11 水果, 梨, 雪梨. Dinner: 品皇 黑豆茶, 柑橘, 煎雞蛋, 北豆腐. more...
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Losing 1.4 kg a Week
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animi4911's Weight History
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