Weigh In record (no journal entry) for 17 November 2023
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122.1 kg
Lost so far: 26.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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462 kcal
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Fat: 14.10g | Prot: 42.79g | Carbs: 41.70g.
Breakfast: Auchan Iogurte Líquido Morango Magro, Zumub 100% Whey Concentrate Chocolate , Aldi Carne Picada Bovino e Suino, Pão Bijou. more...
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Losing 1.4 kg a Week
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