Weigh In record (no journal entry) for 17 November 2023
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95.3 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1594 kcal
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Fat: 84.87g | Prot: 90.30g | Carbs: 118.89g.
Breakfast: Kemps 1% Low Fat Cottage Cheese, Souper Salad Green Bell Peppers, Sweet Onions , Butter , Egg. Lunch: McDonald's Vanilla Cone, McDonald's Big Mac. Dinner: Stroehmann Family Grains Healthy Multi-Grain Bread, American Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise. more...
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Losing 1.3 kg a Week
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Coach MW's Weight History
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